>In case you’re wondering: No, a buff computer geek is not in the same category as Bigfoot, the Loch Ness Monster, and little green men. I’ve been on a bodybuilding program for the last 5 months, and I look and feel better than I ever have.

Update: I’ve resumed working out after a layoff, and my new information is at https://www.parkscomputing.com/cppwiki/index.php?title=High_intensity_training.